Weigh In record (no journal entry) for 04 November 2012
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165.0 lb
Lost so far: 3.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1048 kcal
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Fat: 48.11g | Prot: 94.26g | Carb: 70.26g.
Breakfast: Coffee, Fat Free Half & Half, Water , Cinnamon sugar cereal. Lunch: Tomatoes, Egg Substitute (Frozen). Dinner: Crumbled Gorgonzola Cheese, Beef Steak, Lettuce. Snacks/Other: Cinnamon Roll Crunch Bar, Chocolate Mint Crunch Meal Bar, Light String Cheese, Creamy Peanut Butter, Dutch Chocolate Shake. more...
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losing 7.0 lb a week
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