Weigh In record (no journal entry) for 10 July 2010
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249.2 lb
Lost so far: 15.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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540 kcal
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Fat: 7.00g | Prot: 32.00g | Carb: 83.00g.
Lunch: Black Beans and Rice, Sweetened O's Cereal. Dinner: Chicken Pasta Parmesan NutriSystem. more...
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gaining 2.8 lb a week
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