Weigh In record (no journal entry) for 04 November 2012
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108.0 lb
Lost so far: 1.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1428 kcal
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Fat: 53.46g | Prot: 61.65g | Carb: 127.28g.
Lunch: Tea with Milk and Sugar, Fried Egg, Luncheon Meat, Shin Ramyun / Noodle (Spicy Mushroom Flavor). Dinner: Prosciutto, Goose Liver, Duck Liver, Sauvignon Blanc Wine, Cabernet Sauvignon Wine, Cabernet Franc Wine, American Cheese. Snacks/Other: Beef, Baked or Broiled Fish, Noodle. more...
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1708 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Standing - 4 hours, Sitting - 10 hours. more...
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losing 9.3 lb a week
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