Weigh In record (no journal entry) for 10 July 2010
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2010:
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956 kcal
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Fat: 73.72g | Prot: 56.56g | Carb: 19.02g.
Breakfast: butter, pork sausage, eggs. Lunch: atkins shake. Dinner: olive oil, butter, hellmans, pork chops. Snacks/Other: eat smart broccoli florets, cucumber, grape tomatoes, lettuce. more...
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losing 0.4 lb a week
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