Weigh In record (no journal entry) for 04 November 2012
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 November 2012:
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1431 kcal
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Fat: 52.94g | Prot: 69.69g | Carb: 175.98g.
Breakfast: Tea with Semi-Skimmed Milk, egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Tap Water, Onions, Cucumber (with Peel), Spice Sensation Cous Cous. Dinner: Light Smooth Toffee, Coca-Cola, Baby New Potatoes, Cooked Broccoli (from Frozen), Yellow Sweet Corn, Green Peas (Frozen), Cauliflower (Frozen), Minted Lamb Chops. Snacks/Other: Ambers, Chocolate Chip Cookies, Banana. more...
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losing 1.5 lb a week
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