| January 2013 |
| Fri 4th: |
162 *
|
8%
|
fat: 0.80g |
| |
protein: 5.20g |
| |
carbs: 38.82g |
|
-
|
-
|
| Tue 1st: |
1502 *
|
75%
|
fat: 70.90g |
| |
protein: 36.60g |
| |
carbs: 171.40g |
|
-
|
-
|
| November 2012 |
| Fri 16th: |
584 *
|
29%
|
fat: 10.65g |
| |
protein: 37.58g |
| |
carbs: 78.06g |
|
-
|
-
|
| Sat 10th: |
348 *
|
17%
|
fat: 1.96g |
| |
protein: 4.00g |
| |
carbs: 74.74g |
|
-
|
-
|
| Fri 9th: |
1341 *
|
67%
|
fat: 61.39g |
| |
protein: 57.53g |
| |
carbs: 145.43g |
|
-
|
-
|
| Thu 8th: |
1137 *
|
57%
|
fat: 34.67g |
| |
protein: 37.90g |
| |
carbs: 158.70g |
|
-
|
-
|
| Mon 5th: |
1308
|
65%
|
fat: 36.20g |
| |
protein: 38.46g |
| |
carbs: 188.59g |
|
-
|
-
|
| Sun 4th: |
1431
|
72%
|
fat: 52.94g |
| |
protein: 69.69g |
| |
carbs: 175.98g |
|
-
|
-
|
| October 2012 |
| Sun 28th: |
727 *
|
36%
|
fat: 19.24g |
| |
protein: 31.77g |
| |
carbs: 103.11g |
|
-
|
-
|
| Mon 22nd: |
527 *
|
26%
|
fat: 21.19g |
| |
protein: 14.96g |
| |
carbs: 60.46g |
|
-
|
-
|
| Sun 21st: |
147
|
7%
|
fat: 1.80g |
| |
protein: 4.05g |
| |
carbs: 24.48g |
|
-
|
-
|
| Sat 20th: |
243 *
|
12%
|
fat: 2.90g |
| |
protein: 8.20g |
| |
carbs: 37.00g |
|
-
|
-
|
| Tue 16th: |
979 *
|
49%
|
fat: 28.58g |
| |
protein: 24.81g |
| |
carbs: 137.16g |
|
-
|
-
|
| Tue 9th: |
1212
|
61%
|
fat: 46.16g |
| |
protein: 49.61g |
| |
carbs: 141.71g |
|
2094
|
 882
|
| Mon 8th: |
1582
|
79%
|
fat: 38.21g |
| |
protein: 45.17g |
| |
carbs: 259.45g |
|
2269*
|
687
|
| Sun 7th: |
165 *
|
8%
|
fat: 2.00g |
| |
protein: 5.60g |
| |
carbs: 31.10g |
|
-
|
-
|
| Tue 2nd: |
149 *
|
7%
|
fat: 0.80g |
| |
protein: 4.30g |
| |
carbs: 25.70g |
|
-
|
-
|
| September 2012 |
| Mon 24th: |
1439 *
|
72%
|
fat: 50.61g |
| |
protein: 65.67g |
| |
carbs: 166.42g |
|
-
|
-
|
| Sun 23rd: |
928 *
|
46%
|
fat: 38.50g |
| |
protein: 14.85g |
| |
carbs: 128.40g |
|
-
|
-
|
| Wed 12th: |
903 *
|
45%
|
fat: 38.78g |
| |
protein: 20.80g |
| |
carbs: 109.33g |
|
-
|
-
|
