Weigh In record (no journal entry) for 10 July 2010
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219.6 lb
Lost so far: 13.7 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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2674 kcal
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Fat: 139.97g | Prot: 87.08g | Carb: 287.69g.
Breakfast: Guacamole, Salsa Tortilla Chips. Lunch: Egg White, Cucumber (Peeled), Carrots, Cilantro, Peppermint (Mint), Lettuce, Rice Paper, Sweet Red Chili Sauce. Dinner: Krinkle Cut Lightly Salted Potato Chips, Olive Oil, Celery, Carrots, Whole Wheat Pita Pockets, Pork Loin (Tenderloin). Snacks/Other: Organic Lowfat Vanilla Yogurt. more...
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3727 kcal
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Activities & Exercise:
Standing - 15 minutes, Swimming (slow) - 20 minutes, Weight Training (moderate) - 45 minutes, Sitting - 11 hours and 20 minutes, Housework - 1 hour and 20 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.9 lb a week
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pyrosquirrel's weight history
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