Weigh In record (no journal entry) for 17 March 2019
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234.0 lb
Lost so far: 61.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1648 kcal
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Fat: 124.16g | Prot: 112.59g | Carb: 20.62g.
Lunch: Trader Joe's Jarlsberg Cheese, Boursin Garlic & Fine Herbs Gournay Cheese, Ground Beef (Cooked), Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Dinner: Greens, Chicken Thigh. Snacks/Other: Great Value Pecan Halves, Sunfood Super Foods Organic Cacao Powder, Organic Valley Heavy Whipping Cream. more...
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losing 1.4 lb a week
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