robert4's Journal, 10 July 2010

241.8 lb Lost so far: 86.4 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 31.30g | Prot: 101.13g | Carb: 238.46g.   Breakfast: Natural Whole Grain Brown Rice, Grilled Chicken (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: 100% Whole Grain Wheat Bread, Turkey Breast Meat, Cantaloupe (Muskmelon). Snacks/Other: Granny Smith Apple, 100% Whole Grain Wheat Thins Baked Snack Crackers, Builder's Bar - Peanut Butter, Lemonade (20 oz). more...

3639 kcal

Activities & Exercise: Standing - 3 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...