Weigh In record (no journal entry) for 17 March 2019
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264.4 lb
Lost so far: 52.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1556 kcal
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Fat: 43.64g | Prot: 58.05g | Carb: 239.17g.
Breakfast: Peanut Brittle , Quaker Instant Oatmeal - Maple & Brown Sugar, Skim Chocolate Milk. Dinner: Land O'Lakes Light Butter, Arnold Country White Bread, 2% Fat Milk, Ritz Crackers - Fresh Stack, Campbell's Chunky Maxx Black Angus Beef. Snacks/Other: Snack Pack Vanilla Pudding. more...
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losing 0.9 lb a week
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