Weigh In record (no journal entry) for 04 November 2012
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122.1 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1261 kcal
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Fat: 69.86g | Prot: 83.08g | Carb: 75.24g.
Breakfast: Coffee with Milk, Lite Soy Milk, Tomatoes, Margarine (Vegetable Oil, 20% Fat), Vegemite, Toasted Multigrain Bread. Lunch: Margarine (Vegetable Oil, 20% Fat), Croissant, Tuna in Oil (Canned), Beef Sausage, Cooked Corn (Canned), Lettuce Salad with Assorted Vegetables, Beetroot (Drained Solids, Canned), Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Dinner: Coffee with Milk, Baby Carrots. more...
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1757 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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