Weigh In record (no journal entry) for 22 March 2011
|
172.0 lb
Lost so far: 0.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2011:
|
1651 kcal
|
Fat: 83.52g | Prot: 120.77g | Carb: 105.33g.
Breakfast: Reduced Fat Latte Coffee, Low Fat Cottage Cheese, Lean Shake - Vanilla, Navels Oranges. Lunch: Mayonnaise, Egg Salad, Black Pepper Croccantini Flatbread. Dinner: Shredded Medium Cheddar Cheese, Shredded Medium Cheddar Cheese, Olive Oil, Portabella Mushrooms, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled). Snacks/Other: Boiled Egg. more...
|
|
2845 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AStach's weight history
|