|
Ate well. Carbs are high due to drinking with Nikki in town. Still keep them below 75g. Excited to break 170 this week! Maybe tomorrow. Next weigh in is Wed...
|
170.4 lb
Lost so far: 1.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2012:
|
1007 kcal
|
Fat: 40.29g | Prot: 50.07g | Carb: 76.64g.
Breakfast: Habanero & Lime Salsa, Avocados, Egg. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots, Asparagus, Roast Beef. Dinner: Cucumber (with Peel), Red Delicious Apples, Nonfat Vanilla Greek Yogurt. Snacks/Other: Light Beer. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AStach's weight history
|