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I have been very good at counting carbs and calories. Exercise yesterday including eight lifting and power walking 3 miles.
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171.4 lb
Lost so far: 0.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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579 kcal
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Fat: 27.52g | Prot: 51.94g | Carb: 28.34g.
Breakfast: Chocolate Whey Protein Powder, 2% Fat Milk. Lunch: Chicken Thigh. Snacks/Other: 2% Fat Milk. more...
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losing 7.7 lb a week
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