Weigh In record (no journal entry) for 17 April 2012
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173.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1142 kcal
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Fat: 61.89g | Prot: 94.27g | Carb: 51.29g.
Breakfast: Egg, Country Style Small Curd Cottage Cheese, Hood Milk 2% Reduced Fat. Lunch: Parmesan Cheese (Grated), Tomato Sauce, Ricotta Cheese (Part Skim Milk), Zucchini. Dinner: Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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gaining 0.1 lb a week
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