Weigh In record (no journal entry) for 17 March 2019
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353.0 lb
Lost so far: 197.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1341 kcal
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Fat: 71.69g | Prot: 69.84g | Carb: 97.00g.
Breakfast: Salsa, Great Value Large White Grade A Eggs, Sam's Choice Fully Cooked Turkey Bacon Slices, Cafe al Fresco Vanilla Syrup, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Lunch: El Monterey Beef & Bean Burritos, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Jell-O Sugar Free Cherry, snack pack snack pack pudding (chocolate)fat free. more...
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6590 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Watching TV/Computer - 5 hours, Standing - 6 hours, Cooking - 1 hour. more...
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gaining 3.1 lb a week
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