phd4socialchange's Journal, 10 July 2010

193.4 lb Lost so far: 50.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2371 kcal

Fat: 78.27g | Prot: 59.00g | Carb: 367.75g.   Breakfast: Scrambled Eggs, Bacon, Dr. Pepper (20 oz). Lunch: Dr. Pepper (20 oz), Potato Chips, Broccoli Cheddar Soup. Dinner: Whole Wheat Rotini, Chunky Tomato Garlic & Onion Pasta Sauce, Green Olives. Snacks/Other: Triscuit Reduced Fat Crackers, Artisan Cheese Pastries. more...

2137 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...