Weigh In record (no journal entry) for 04 November 2012
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147.3 lb
Lost so far: 4.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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2167 kcal
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Fat: 185.65g | Prot: 94.22g | Carb: 35.98g.
Breakfast: HOM-D Coconut Liquid, Sour Cream 27%, whey extreme, flax seed, Cocoa Powder (Unsweetened), boiled egg. Dinner: almonds, Unblanched Dried Brazilnuts, salmon, coconut oil. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2182 kcal
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Activities & Exercise:
Rowing Exercise Training - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 45 minutes, Driving - 1 hour. more...
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losing 3.1 lb a week
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