Weigh In record (no journal entry) for 17 March 2019
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155.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1755 kcal
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Fat: 48.20g | Prot: 160.82g | Carb: 174.51g.
Breakfast: Cafe Escapes Cafe Vanilla, Walnuts, Maple Grove Farms Sugar Free Syrup, FlapJacked Double Chocolate Protein Cookie, Transparent Labs Whey Protein Isolate. Lunch: Dave's Killer Bread 21 Whole Grains Light, Go Veggie Cheddar Shreds, Spinach , Kitchen Basics Unsalted Chicken Stock, Kirkland Signature Chicken Tenderloins. Dinner: Red Potatoes (Flesh and Skin) , Egg White , Edwards Chocolate Cream Pie made with Hershey's Singles. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jelly (All Flavors), Philadelphia Fat Free Cream Cheese, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted. more...
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gaining 4.2 lb a week
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Danielle Hawkins's weight history
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