Firefly20's Journal, 03 November 2012

109.9 lb Lost so far: 21.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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656 kcal

Fat: 15.90g | Prot: 66.15g | Carb: 69.61g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Light & Fit Greek - Cherry, Special K Protein Plus Cereal, Blueberries . Lunch: Baked or Broiled Shrimp, Spinach, Hard Boiled Eggs. Dinner: Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Fat Free No Sugar Added Chocolate Fudge Ice Cream. more...

1703 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...