Weigh In record (no journal entry) for 10 July 2010
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228.0 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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2625 kcal
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Fat: 144.19g | Prot: 110.09g | Carb: 231.89g.
Breakfast: Mixed Fruit, Cottage Cheese (Lowfat 1% Milkfat), Hickory Smoked Bacon, Cherry Tomatoes, Mushrooms, Extra Virgin Olive Oil, Fried Egg, Jalapeno Peppers, Onions, Coffee. Lunch: Butter (Salted), Peanut Butter, White Bread. Dinner: Breadsticks, 14" Large Veggie Lover's Thin'N Crispy Pizza. Snacks/Other: Hot Fudge Topping, Ice Cream, Chocolate Chip Cookies (with Margarine), whey supplement. more...
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3225 kcal
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Activities & Exercise:
Fishing - 3 hours, Resting - 18 hours, Sleeping - 3 hours. more...
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losing 7.9 lb a week
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