yurdoinit's Journal, 10 July 2010

167.6 lb Lost so far: 7.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 22.10g | Prot: 105.47g | Carb: 107.61g.   Breakfast: 1% Fat Milk, Nestle Coffee Creamer Fat Free, Coffee (Brewed From Grounds). Dinner: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), 5# RUSSET POTATO, Onions, Green Snap Beans (Frozen). Snacks/Other: Diet Coke. more...

2043 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...