Weigh In record (no journal entry) for 17 March 2019
|
130.7 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2019:
|
1782 kcal
|
Fat: 150.08g | Prot: 75.87g | Carb: 35.83g.
Breakfast: Cheescake Chocolate Fat Bomb, Spectrum Organic Virgin Coconut Oil, Coffee, America's Choice Bacon Thick Sliced, Roast Beef, Mt. Olive Pepperoncini. Lunch: Mission Carb Balance Whole Wheat Tortilla (28g), Barcelona Sunflower Kernels, Hummus squash. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bellaedison's weight history
|