Weigh In record (no journal entry) for 17 March 2019
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229.9 lb
Lost so far: 13.2 lb.
Still to go: 42.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 March 2019:
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713 kcal
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Fat: 18.19g | Prot: 39.46g | Carb: 102.22g.
Breakfast: Oké Magere Kwark. Lunch: Oké Belegen Kaas 48+, Oké Crackertjes. Snacks/Other: Oké Crackertjes, Kiwi. more...
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gaining 0.9 lb a week
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DanaantjeBanaantje's weight history
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