LittleAster's Journal, 03 November 2012

I don't know how accurate my scale is. Going to have to keep weighing myself consistently and see how it goes

91.4 lb Lost so far: 3.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 50.52g | Prot: 41.12g | Carb: 114.70g.   Breakfast: 100% Whole Grain Fiber Bread Multigrain, Skippy Creamy Peanut Butter, Boiled Egg, Organic Soy Milk Unsweetened, Garlic Bread. Lunch: Artichoke & Garlic Sausage, Sweet Potato (Without Skin, Cooked, Boiled), Black Soybean & Multi Grains Meal. Dinner: Garlic, Green String Beans, 100% Canola Oil, Chinese Cabbage (Bok-Choy, Pak-Choi). more...

1604 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...