Weigh In record (no journal entry) for 03 November 2012
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156.6 lb
Lost so far: 11.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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679 kcal
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Fat: 18.40g | Prot: 39.27g | Carb: 93.97g.
Lunch: Wonton (Meat Filled Fried Won Ton), Chicken Breast, Chinese Broccoli (Cooked). Dinner: Sticky Rice, Red Tomatoes (Stewed, Canned), Chicken Thigh (Skin Not Eaten). Snacks/Other: Popcorn Shrimp, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. more...
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gaining 0.8 lb a week
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