Weigh In record (no journal entry) for 17 March 2019
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156.1 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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2425 kcal
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Fat: 58.20g | Prot: 213.13g | Carb: 204.49g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Dr Zak's High Protein Bread, Tesco Smoked Bacon Medallions. Lunch: Tesco Indian Chicken Jalfrezi with Pilau Rice, White Rice, Chicken Breast. Dinner: Carrots, Tesco British Smoked Bacon Lardons, Dr Zak's High Protein Bread, Eatlean Protein Cheese. Snacks/Other: MyProtein Protein Rocky Road, MyProtein Protein Wafers, MyProtein MyProtein Protein Water - Pineapple, Gordon's Gin and Slimline Tonic, Skyr Yogurt, Halo Top Cinnamon Roll Ice Cream. more...
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gaining 1.5 lb a week
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