Weigh In record (no journal entry) for 03 November 2012
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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1584 kcal
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Fat: 65.06g | Prot: 63.76g | Carb: 186.63g.
Breakfast: Simply Egg Whites, PC Extra Chunky Salsa - Hot, Turkey Bacon, Fat Free French Vanilla, French Vanilla Instant Coffee. Lunch: Bagel BELT. Dinner: Banana Chocolate Chip Muffin. Snacks/Other: Peanut Butter, No Name Honey, Rice Cakes - Salt Free, Ultra Thin Crust Capicollo. more...
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losing 4.2 lb a week
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