kswift93's Journal, 10 July 2010

247.2 lb Lost so far: 2.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 50.15g | Prot: 60.08g | Carb: 98.90g.   Lunch: Original Beef Stick, Whole Wheat Bread, Peanut Butter and Jelly. Dinner: Chicken Breast (Skin Not Eaten), Cornbread Stuffing, Chicken Drumstick Meat (Broilers or Fryers). more...

3024 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 45 minutes. more...