JB815's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012

Diet Calendar Entry for 03 November 2012:
1062 kcal Fat: 38.02g | Prot: 55.24g | Carb: 138.20g.   Breakfast: Egg, Turkey Sausage Crumbles, No Calorie Sweetener, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: French Dip & Swiss Toasted Sub. Dinner: Lean Gourmet Shrimp with Pasta & Vegetables. Snacks/Other: Sweet Freedom Butter Pecan, Sugar Free Caramel Topping, chocolate syrup sugar free, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...

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