Weigh In record (no journal entry) for 03 November 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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3146 kcal
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Fat: 80.75g | Prot: 277.18g | Carb: 333.08g.
Breakfast: Gold Standard 100% Whey - Mocha Cappuccino, Apples, Natural California Raisins, Oven Roasted No Salt Toasted Sliced Almonds, 100% Whole Grain Oatmeal, Baby Spinach, American Cheese Slice, Egg White. Lunch: Spaghetti with Meat Sauce (Entree). Snacks/Other: Peanut Butter and Jelly Sandwich, Gold Standard 100% Whey - Mocha Cappuccino, Oven Roasted No Salt Toasted Sliced Almonds, Baby Spinach, Boneless Skinless Chicken Breast, Garlic Crust - Pepperoni Pizza, Gold Standard 100% Whey - Mocha Cappuccino, String Cheese with 2% Milk, Gold Standard 100% Whey - Mocha Cappuccino. more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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