Weigh In record (no journal entry) for 10 July 2010
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155.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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3884 kcal
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Fat: 93.72g | Prot: 321.30g | Carb: 455.90g.
Breakfast: strawberries, Clif Bar - Chocolate Chip, plain greek yogurt, english walnuts, Quick Oatmeal (1 or 3 Minutes), Bell Peppers, egg whites, omelet, red onion, steel cut oats, watermelon, skim, 100% Whey Protein Powder Gold Standard - Rocky Road. Lunch: optimum nutrition, Jelly (All Flavors), almond butter, stone ground whole wheat, pink lady apple, red onion, spinach, tuna, Sprouted Rye Bread. Dinner: kalamata olives, extra virgin olive oil, cucumber, Pickled Peppers, spinach, romaine, chicken thigh, chicken breast. Snacks/Other: Zero Carb Isopure Drink - Grape Frost, raisins, white rice, apple, skim, EAS soy protien, 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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gaining 4.7 lb a week
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