Weigh In record (no journal entry) for 17 March 2019
|
187.6 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2019:
|
1043 kcal
|
Fat: 26.27g | Prot: 96.45g | Carb: 102.51g.
Breakfast: Edeka Joghurt Mild 3,8%, Bio Chia Samen, Lidl Heidelbeeren, Erdbeeren, Europäische Weintraubensorte, Crunchy Queen Gebrannte Mandel Crunchy Müsli, Alpro Soya Joghurt Natur Ungesüßt, LaVita Lavita. Lunch: Aldi Fitnessstange, Bulls-Eye Tomato Ketchup Jalapeño, Aldi Hähnchen Minutenschnitzel, Weiße Champignons (Gebraten). Dinner: Landjunker Hähnchen-Minutenschnitzel, Weiße Champignons (Gebraten), Bulls-Eye Tomato Ketchup Jalapeño. Snacks/Other: Gletscherkrone Dünne Reiswaffeln mit Meersalz, Gelatelli Bourbon Vanille, Gut & Günstig Lachsschinken, BODY&FIT Isolate Perfection Neutral. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bimbolino1967's weight history
|