Weigh In record (no journal entry) for 03 November 2012
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168.8 lb
Lost so far: 29.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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420 kcal
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Fat: 16.00g | Prot: 30.00g | Carb: 41.50g.
Breakfast: 100% Hearty Whole Wheat Bread, 97% Fat Free Cooked Ham, Sliced Non-Smoked Provolone Cheese, Olive Oil Reduced Fat Mayonnaise. Lunch: Diet Dr. Pepper (12 oz Can). more...
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losing 4.3 lb a week
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