Weigh In record (no journal entry) for 03 November 2012
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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1385 kcal
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Fat: 60.52g | Prot: 46.15g | Carb: 161.06g.
Breakfast: Lemon Ginger Green Tea, Water, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Virgin Coconut Oil, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fully Cooked Original Pork Sausage Patties, Cage Free Eggs. Dinner: Butter, Armenian Grecian Italian Bread, BEAR CREEK CHIX NDLE SP MX. Snacks/Other: Original Superfood Micronutrient Fruit Drink Juice. more...
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2765 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 3 hours, Housework - 2 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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