Weigh In record (no journal entry) for 17 March 2019
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131.0 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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915 kcal
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Fat: 37.45g | Prot: 53.57g | Carb: 101.28g.
Lunch: 김치, 적양배추, 더프레시 오징어 닭가슴살, 수란, Huy Fong Foods 스리라차 소스. Dinner: 시금치나물, 대신물산 현미곤약밥, 돼지고기김치찌개. Snacks/Other: 오이 (껍질제거), 애플망고, 냉동 블루베리, GS25 매일견과, 홈메이드 요거트, 바나나. more...
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losing 10.0 lb a week
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