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13.5%
16.5lbs
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156.8 lb
Lost so far: 31.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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2957 kcal
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Fat: 130.73g | Prot: 86.91g | Carb: 708.13g.
Breakfast: Jelly Filled Donut, Turkey Bacon, Sugar Free Hazelnut Liquid Coffee Creamer, Hearty Light Multi-Grain English Muffins, Peanut Butter, Raisins. Lunch: Orville Redenbacher's Original Gourmet Popping Corn. Snacks/Other: Butter or Sugar Cookie. more...
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1881 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Yard Work (gardening) - 25 minutes, Sleeping - 9 hours, Resting - 14 hours, Desk Work - 30 minutes. more...
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losing 8.4 lb a week
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