Weigh In record (no journal entry) for 03 November 2012
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303.0 lb
Lost so far: 24.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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1651 kcal
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Fat: 59.19g | Prot: 75.35g | Carb: 212.62g.
Breakfast: Signature Classics Five Cheese Lasagna, Low Fat Ice Cream Sandwiches - Mint. Lunch: Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Light Spaghetti Sauce, Mozzarella Cheese (Whole Milk), Turkey Pepperoni, Casera Style Flour Tortillas. Dinner: Parmesan Cheese (Grated), Mozzarella Cheese (Whole Milk), Light Spaghetti Sauce, Spaghetti Squash. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Plums, Kalamata Olives, Peaches. more...
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losing 15.4 lb a week
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