Weigh In record (no journal entry) for 17 March 2019
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210.5 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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2715 kcal
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Fat: 111.83g | Prot: 108.07g | Carb: 323.19g.
Breakfast: Сырники в Духовке, Жареное Яйцо, Банан. Lunch: Грин Лайн Миндаль Жареный Соленый, Каждый День Чернослив Сушеный. Dinner: Быстроном Краюшка Бородинская, Свекла Вареная, Чай, Карусель Слойка с Брусникой, SPAR Пирог с Рыбой. Snacks/Other: Любимо Кефир 2,5%, Магнит Грейпфрут. more...
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2704 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 4.6 lb a week
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