Weigh In record (no journal entry) for 16 March 2019
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225.0 lb
Lost so far: 2.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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2835 kcal
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Fat: 108.03g | Prot: 132.90g | Carb: 339.80g.
Breakfast: centrum multi vitamin, Water, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Great Value Sugar Free Peach Drink Mix, Cupcake with Icing, Jack's Original Bacon Cheeseburger Pizza, Market Basket Sub Roll, Kirkland Signature Beef Wieners. Dinner: Coca-Cola Diet Coke Caffeine Free (Can), Kitchen Cravings Deli Combo Sandwich. Snacks/Other: Water, Ball Park Hot Dog Bun, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Utz Pub Mix, Cereal. more...
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2486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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