Weigh In record (no journal entry) for 03 November 2012
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250.0 lb
Lost so far: 174.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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914 kcal
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Fat: 16.46g | Prot: 67.80g | Carb: 132.00g.
Breakfast: almond milk, chobani plain, Non-Dairy Creamer, Parmesan Style Grated Topping, coffee, 100% Liquid Egg Whites. Lunch: select light, braeburn, baby carrots, brussels, broccoli. Dinner: tofu, Spaghetti Winter Squash, onion, Mushrooms, garlic, tomato paste, tomato. more...
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2989 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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