Weigh In record (no journal entry) for 03 November 2012
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203.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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1566 kcal
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Fat: 70.44g | Prot: 53.08g | Carb: 183.71g.
Breakfast: soup, Instant Oatmeal. Lunch: Milk Duds, Chile Limon Potato Chips. Dinner: Chili Master White Chicken Chili. Snacks/Other: Pecan Pie. more...
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gaining 3.5 lb a week
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