Weigh In record (no journal entry) for 03 November 2012
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273.8 lb
Lost so far: 83.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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300 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 50.00g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Sugar Free French Vanilla, Light Nonfat Yogurt - Strawberry. Lunch: Original Couscous Quality Durum Wheat Moroccan Style Pasta. more...
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gaining 0.1 lb a week
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