Weigh In record (no journal entry) for 16 March 2019
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234.2 lb
Lost so far: 61.1 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1729 kcal
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Fat: 125.94g | Prot: 125.34g | Carb: 21.11g.
Lunch: Green Olives, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Dinner: Tostitos Medium Salsa, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Loin Pork Roast (Lean and Fat Eaten), Kroger Eggs (Large). Snacks/Other: Great Value Pecan Halves, Terrasoul Superfoods Cacao Powder, Kraft Crunchy Peanut Butter, Land O'Lakes Heavy Whipping Cream. more...
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losing 5.6 lb a week
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