Mario250768's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
140.0 lb Lost so far: 68.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2012:
2009 kcal Fat: 76.19g | Prot: 216.94g | Carb: 109.33g.   Lunch: Roasted Chicken Breast, Breaded Fish, Cooked Salmon, Grilled Shrimp, Pistachio Ice Cream. Dinner: Blue Bell fudge bar. more...
on diet Herbalife   losing 3.1 lb a week

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Mario250768 updated their Exercise Diary.
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nuke soekarno recorded a Weigh In at 143.3 lb.