Weigh In record (no journal entry) for 10 July 2010
|
235.0 lb
Lost so far: 13.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2010:
|
1154 kcal
|
Fat: 37.04g | Prot: 71.28g | Carb: 142.90g.
Lunch: chicken sandwich. Dinner: Martin's, light mayo, tyson grilled, lettuce, Martin's, light mayo, tyson grilled, lettuce. Snacks/Other: fruit loops. more...
|
|
2901 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 1 hour, Desk Work - 1 hour, Shopping - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrjog's weight history
|