Weigh In record (no journal entry) for 03 November 2012
|
148.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2012:
|
751 kcal
|
Fat: 13.51g | Prot: 38.46g | Carb: 120.20g.
Breakfast: Flatbread kelloggs, 100% Pure Orange Juice. Lunch: Simply Lemonade, Simply Lemonade, Flame Grilled Chicken Breast, Skinless, Mushrooms, Yellow Summer Squash, Green String Beans. more...
|
|
1924 kcal
|
Activities & Exercise:
Motor-Cross - 30 minutes, Resting - 11 hours and 30 minutes, Sitting - 6 hours, Sleeping - 6 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrooks1970's weight history
|