Weigh In record (no journal entry) for 03 November 2012
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245.4 lb
Lost so far: 5.0 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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1455 kcal
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Fat: 66.59g | Prot: 74.17g | Carb: 139.88g.
Breakfast: Grape Juice, Apples, Original Taco Sauce, Young Green Onions, Lean Ground Beef, Natural Shredded Fat Free Cheddar Cheese, Egg. Lunch: White Bread, Ranch Salad Dressing, French Salad Dressing, Lettuce, Apple Pie, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Mashed Potato. Snacks/Other: Classics Milk Chocolate Hot Cocoa Mix, Cheddar Cheese, Churned Vanilla Light Ice Cream. more...
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3676 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Horseback Riding - 3 hours, Sleeping - 20 hours and 30 minutes. more...
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losing 1.4 lb a week
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