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rmaan
Journal
10 Jul 10
rmaan's Journal, 10 July 2010
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Weigh In record (no journal entry) for 10 July 2010
180.3 lb
Lost so far:
15.9 lb
.
Still to go:
21.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 July 2010:
1270 kcal
Fat: 79.01g | Prot: 51.94g | Carb: 91.07g.
Lunch:
noodles.
Dinner:
carrots, roast pork belly.
Snacks/Other:
cheese, smoked ham, bread.
more...
2874 kcal
Activities & Exercise:
Sitting - 4 hours, Standing - 4 hours, Soccer - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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