rmaan's Journal, 10 July 2010

180.3 lb Lost so far: 15.9 lb.    Still to go: 21.6 lb.    Diet followed poorly.

---

1270 kcal

Fat: 79.01g | Prot: 51.94g | Carb: 91.07g.   Lunch: noodles. Dinner: carrots, roast pork belly. Snacks/Other: cheese, smoked ham, bread. more...

2874 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Soccer - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...