Weigh In record (no journal entry) for 16 July 2010
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178.8 lb
Lost so far: 17.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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2608 kcal
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Fat: 33.52g | Prot: 72.63g | Carb: 288.93g.
Breakfast: apple, nutrisoy. Lunch: fat free mayonnaise, cucumber, pepper, bread, tuna. Dinner: chicken curry, fried chicken wing, fried rice. Snacks/Other: heineken, coke, whiskey. more...
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2487 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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